This is episode number 55 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of the

best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter and uninhibited real talk

relating to health, nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now let's have some fun.

Hey!

Hey! That's all I'm going to say. I know and look at that. I even managed to respond.

We're so professional now and seasoned.

Super, I know, episode 50. now and seasoned.

Super I know episode 55. Yeah, how are you doing? How am I doing?

So I've been I've been telling no-well this and I've hinted it in the podcast previously but I struggled a lot for the last several weeks feeling pretty depressed like really exhausted and super sad, like suicidally sad.

When you get to that sad place where you're just like nothing matters, this is pointless, what am am I you know what I mean like

depression anyway and I was I bounced in and out of that for a while and I've been

playing with why I mean some things happened in my life but things are always

happening you know and I think there could have been so many things involved with

that I think I may have been taking a little

bit too much melatonin, and maybe, so I cut back on my dose because I do take that regularly, but I've

...