Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast. What's up, everybody?

You are listening to Light the Fight.

I'm David.

And I'm Heidi.

And if you don't know who we are in this first episode, you're ever listened to,

then I apologize ahead of time.

You can just Google us. Yeah, just go. But no, we're coming at you straight. you've ever listened to, then I apologize ahead of time for our banter.

Yeah, just go.

But no, we're coming at you straight up right now.

We're coming in hot, literally hot, because we got the keto flu.

At least it's building right now.

If any of you guys out there, if any of you guys have ever out there tried the keto diet,

don't do it because it will, it really helps. So don't take that. What I the keto diet don't do it because it will it really helps

so don't take that what i'm saying is don't do it don't do it unless you're all in because those

first couple days some people a week or two can get the keto flu makes you feel a little hot but so

we're coming in hot but we're coming in hopeful because you know how much we like hope here at like the fight

but no it's uh yeah so if halfway through the podcast we start getting really angry and hiding

and i start yelling at each other you'll know why i'm actually feeling great about it i want i'm just

...