Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast. What's up everybody?

Welcome to Light the Fight.

I'm David.

And I'm Heidi.

And let's get going, Heidi.

So today what we're going to do is we're going to jump right in the deep water of answering some questions from our event last month.

We apologize to all the people who we promise we'd get to their questions and we're

taking forever.

So we're going to try to do a lot of rapid fire questions today.

But before we get to the rapid fire questions, we'd like to give a couple shotouts.

Where'd my cellular device go?

Found it right here.

It shouldn't be too far from me, right?

Who keeps their phones far away?

I don't think it's actually a cellular device, but...

I mean, it's cell reception.

Yeah, okay.

Well, it's not an analog device.

...