055: So You Wanna Get Strong? with Niki Sims
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 8 October 2019
⏱️ 37 minutes
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Summary
I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aid of a coach, like Niki.
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Find show notes at bicepsafterbabies.com/55
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 55. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is |
| 0:10.0 | about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered |
| 0:15.6 | in your life. I'm your host Amber Breeziki, a registered nurse, personal trainer, wife, and |
| 0:21.8 | mom of four. |
| 0:23.0 | Each week my guests and I will excite and motivate you to take action in your own personal fitness |
| 0:28.0 | as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:40.2 | out, you my friend are in the right place. Thank you for tuning in. Now let's jump |
| 0:44.5 | into today's episode. Hey hey welcome back to another episode of Biceps |
| 0:48.7 | After Babies Radio. I'm your host Amber Breezyki and today on the podcast we have my good friend |
| 0:54.6 | Nicky Sims. I met Nicky about two and a half years ago when my husband and I |
| 1:01.0 | decided that we wanted to get stronger and we decided the fastest way to do that |
| 1:05.2 | instead of trying to mess around at the gym on our own was to actually hire a coach. |
| 1:09.8 | And so we got paired up with Nicky as our coach |
| 1:13.4 | and she has been coaching my husband ever since, |
| 1:15.4 | so he's been coaching with her for about two and a half years. |
| 1:18.2 | And I coached with her for a year and a half |
| 1:20.8 | before I made the transition to CrossFit, |
| 1:22.4 | which I talked a little bit about |
| 1:24.6 | last episode and then also in episode number 26. So I love Nicky. I was loved working with her and she really was able to take us from the baseline |
| 1:36.4 | level of strength that we had coming into the program and progress on it and to |
... |
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