054: One Year Of CrossFit, What Have I Learned?
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 1 October 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
I have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build-up. However, if you don’t have a lot of strength or haven't ever picked up a barbell, that should not keep you away from a CrossFit Box! CrossFit is a great workout that provides variety, community, accountability, and support, as you build strength.
Find show notes at bicepsafterbabies.com/54
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 54. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.5 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling |
| 0:14.4 | confident in your skin and empowered in your life. I'm your host Amber Breezyki |
| 0:19.1 | a registered nurse, personal trainer, wife and mom of four. Each week my guests and I will excite and motivate |
| 0:26.3 | you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, |
| 0:32.1 | personal development, and executing life with conscious intention. |
| 0:36.1 | If your goal is to look, feel, and be strong, and experience transformation from the |
| 0:40.5 | inside out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in now let's jump into today's episode. |
| 0:47.0 | Hey hey hey welcome back to another episode of Biceps After Babies Radio |
| 0:52.0 | I'm your host Amber Breezyke and I sure am glad that you're here. |
| 0:56.0 | We've almost hit a full year with Biceps After Babies Radio. I can't believe it. |
| 1:02.0 | And the reason that I'm still here is because you |
| 1:04.8 | are here and you guys show up and you share the podcast and you love it and you tell |
| 1:09.0 | me that you love it and you tell your friends and so I want to just give a big |
| 1:13.5 | shout out we're coming up on that year anniversary I have a fun episode planned for |
| 1:18.0 | that but I really just want to give a shout out to you because you are the reason that I do this. I get the |
| 1:24.7 | feedback that it makes a difference and when it makes a difference that makes me want to show up for |
| 1:29.7 | you. It makes me want to record, it makes me want to do episodes and I hope that you are finding value in the things that I'm putting out |
| 1:39.7 | And if you are finding value and if you are loving what you are hearing, |
| 1:43.8 | two ways that you can really help to support the podcast. |
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