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Well-Fed Women

#054: Mindset and Food, Managing Stress, & Diet Products

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 23 February 2016

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode number 54 of the Paleo Women Podcast.

0:05.0

Welcome to The Paleo Women Podcast.

0:10.0

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

0:15.2

personal trainer and with me is my partner in crime Stephanie Rupert author of

0:20.5

the best-selling book A A Sexy By Nature.

0:23.0

This show is the place to be

0:25.0

if you're a fan of moderately amusing banter

0:28.0

and uninhibited real talk relating to health,

0:30.0

nutrition, fitness, body image, and just about everything in between.

0:35.6

While hanging out with us, please remember, the information on this podcast is intended to

0:39.9

provide helpful and informative material and should not be used in place of medical advice or treatment.

0:46.0

Now let's have some fun.

0:48.0

Hello and welcome to episode 54. We are moving right along. I am Noel Tar. I am a

0:56.8

nutritional therapy practitioner and a certified personal trainer and I am here

1:02.3

with Stephanie Rupert author of the best-selling book

1:06.7

sexy by nature. How's it going Stephanie?

1:10.9

I'm great thank you that was our introductions are getting pretty elaborate again thank you

1:17.3

I was just thinking about how last or well yesterday we did a little interview together and you did this

1:26.1

whole long thing and you were like introducing yourself and talking about yourself and

1:29.9

then the woman who was interviewing us was like,

1:33.2

um, and then tell us about your book that you have

1:36.0

that you wrote, that really, you know, popular book.

...

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