#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 30 April 2018

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:00 - Optimal Ketone Levels May Be Lower Than You Think! 17:45 - Listener Feedback: Winnie - Struggling With IF In The Beginning 21:50 - Listener Feedback: Kim - Sneazing When Eating More = "Snatiation" 28:20 - Listener Feedback/Q&A: Sandy - Advice For Migraine Sufferers 34:58 - ListenerQ&A: Sandy - More Info On Vibration Plates? 39:30 - ListenerQ&A: Sandy - All About Gin's And Melanie's Houses! 50:30 - ListenerQ&A: Naoime - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?) 60:05 - ListenerQ&A: Naoime - Does La Croix Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 54 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, When, Wine, Lose Weight and
0:26.8	feel great with paleo-style meals, Interminton fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	living and intermittent fasting lifestyle.
0:39.0	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.3	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.9	If it's that time and get ready for the Interment and fasting
1:04.9	podcast. One more thing before we jump in. Did you know that common
1:09.9	ingredients found in skin care and makeup products can actually disrupt your
1:14.3	endocrine system. These endocrine disruptors are a silent threat that can have
1:18.6	significant impact on your body's
1:23.0	important to me, fertility.
1:25.0	Your skin is your body's largest organ and what you put on it matters.
1:29.0	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:35.2	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.2	I put on my skin while being pregnant.
1:42.5	Studies have shown that exposure to endocrine disruptors
1:45.4	can affect both male and female fertility.
1:48.4	For women, these disruptors can lead
1:50.2	to regular menstrual cycles, ovulation issues, and even polycystic ovarian
	...

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