#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 April 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week 14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results? 18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover? 29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window? 31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner? 33:15 - Listener Q&A: Karen - Why Am I Never Satiated? 34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 53 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.6	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and
0:37.6	intermittent fasting lifestyle. For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.4	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:04.9	podcast. Hi friends so I'm sort of haunted by clothes. If you follow me on
1:11.0	Instagram you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:20.5	That's why I am thrilled that there is now a way to get all of the clothes with
1:25.2	none of the waste and I'm going to tell you how you can get unlimited clothes with
1:30.0	no waste for a month for free. That's right I now have a website for both myself
1:35.6	and you guys where you can get free unlimited clothes with free shipping, free
1:40.4	exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:46.8	It's called Melanieavolons closet.com.
1:49.6	We have so many incredible brands including my favorites like BCBG
1:54.3	Calvin Klein and so many more think like a hundred brands there are so many options and
2:00.7	the way it works is when you get a subscription, you search through the clothes, pick what you want, they send it to you with fast easy shipping, you wear it as long as you want, and then when you're ready for more clothes, you just drop it off in their prepackaged envelope and get your next round.
2:13.6	It is so incredibly cool. They have multiple plans. The starter plan gives you two pieces at a time.
2:19.2	Friends, I actually have a little secret hacked. Don't tell them that I told you this.
2:23.3	When you get your two pieces, you can actually immediately
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