#055 - Special Episode With JJ VIRGIN: Fat Vs. Sugar Burners, Carb Intakes, Food Sensitivities, Cleaning Up Diet, Stress Reduction, Positive Mindset H...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 May 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’sFreaky Eaters, health expert for Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of fourNY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Find articles, recipes, helpful online programs, and more at www.jjvirgin.com. 3:10 - The Difference Between Being A Sugar Burner And Fat Burner 6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!) 10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right 12:00 - Early Eating Windows 14:25 - Circadian Genes And Eating Windows 16:35 - Seasons, Sleeping, And Insulin Sensitivity 17:45 - Fruit And Vitamin D Production 18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet 20:55 - Food Sensitivities And Craving The Foods That Hurt Us 23:45 - IGE Vs. IGG reactions 25:00 - How To Identify Your Food Sensitiites 29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT) 34:20 - The Importance Of Appreciating And Taking Time For Your Meals 36:40 - The Importance Of Chewing 38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) 46:55 - Get JJ's Free Challenge Guide! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 55 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.7	Living and Intermittent Fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermitt and fasting podcast.
1:07.0	Hi friends. Now I know most of you are familiar with the power of protein to help us to
1:14.8	recompose our bodies get fitter and leaner by losing body fat and
1:19.9	protecting and gaining muscle or lean body mass. Now protein supplementation
1:26.2	is one of the best ways to do it. It is scientifically validated to help us
1:31.5	produce high quality weight loss. Now when it comes to weight loss,
1:35.3	traditionally a lot of people will do high-carb low calorie diets and those have been
1:41.3	shown to generate upwards of 40% lean body mass loss.
1:46.2	Now protecting your lean body mass and your muscle is crucial when you are
1:51.4	wanting to lose some fat because during weight loss you don't want the weight
1:56.0	lost to be coming from your muscle the more muscle you're able to retain the more you're
2:00.5	retaining metabolically active tissue,
2:02.8	which is going to keep your metabolic rate much higher
2:05.8	and help you maintain the fat loss after you have achieved it.
	...

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