You're listening to Biceps After Babies Radio, episode number 53.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling

confident in your skin and empowered in your life. I'm your host Amber

Breezyki, a registered nurse, personal trainer, wife, and mom of four. Each week my guests and I will excite and motivate

you to take action in your own personal fitness as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in now let's jump into today's episode.

Hey hey welcome back to another episode of Biceps After Babies Radio

I'm your host Amber Breezyke and today on the

podcast I have a special guest for you. Amber Smith is coming on the

podcast and I interview her and we chat about all things belief, all things mindset, and how you can really

start to shift your identity to be able to match the results that you want.

So one of the things that I love as I followed Amber

and as we've chatted both on and off Instagram

is that the things that Amber teaches as a life coach

and the techniques that she uses to help her client shift

beliefs to help her clients to be able to create the results that they want in

their life completely and so directly translates into the work that I do with my clients.

So inside of Macros 101, which is my coaching program,

where I coach all my clients, is the focus of Macros 101 is yes about learning the how right like I teach how to count macros and I and I teach that process because that's part of the process but what differentiates it from so many other fitness programs,

...