You're listening to Biceps After Babies Radio, episode number 52.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong and experience transformation from the inside

out, you my friend are in the right place. Thank you for tuning in. Now let's jump

into today's episode. Hey hey welcome back to another episode of Biceps After Babies

Radio I'm your host Amber Breezyki and today something a little bit special something a little bit

different that I'm doing on the podcast today. So about a month ago I was asked to come up to a

girls camp for my church and I was asked to talk to the girls.

So these are girls between the ages of 12 and 17.

And I was asked to talk about body positivity.

The girls had gotten together and they had discussed what they wanted to hear about and

what they felt was pertinent to the girls that were coming to learn about and they came up with

this topic of body positivity and they wanted someone to come and speak to them on it.

So when I was asked to speak about it, I said, heck yes, this is my jam, this is what I love.

I always come back to this place of wanting women to feel awesome about where they currently are at

and super excited about where they are going.

And so I said yes, heck yeah, I'll come and talk about body positivity to these girls.

And so I did, I went up and I shared a lesson with them and we did some interaction and some activities.

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