#053: 10 Principles for Better Sleep
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 17 December 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
We’re talking about developing better sleep habits & why optimizing our sleep is really optimizing our health.
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Transcript
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| 0:00.0 | Do you get your deepest sleep between the hours of 10 pm |
| 0:04.7 | and 2 am? |
| 0:06.0 | That's when the best sleep quality happens. |
| 0:09.2 | So if your type of person doesn't go to sleep |
| 0:11.3 | till after Jimmy Fallon, |
| 0:13.6 | like you're missing out on hours of the best quality sleep |
| 0:17.2 | you could be having. |
| 0:18.4 | Sleeping from midnight to eight in the morning |
| 0:21.7 | is not the same as sleeping from 10 to six. |
| 0:25.4 | We are here because we know the outcomes in our lives |
| 0:27.9 | are within our control. |
| 0:29.8 | That taking absolute ownership of how we eat, |
| 0:32.2 | sleep, train, think, and connect with each other |
| 0:34.9 | is how we'll optimize our health and happiness. |
| 0:38.0 | That chasing excellence is how we grab hold of what is possible. |
| 0:42.2 | Our mission is to live on the road. |
| 0:44.8 | Always chasing, never stopping. |
| 0:48.3 | Greetings Ben, Patrick. |
| 0:50.0 | How are you today? |
| 0:50.8 | I'm doing very well, thanks. |
| 0:52.1 | Good. |
| 0:53.1 | Today we're going to talk about one of my favorite subjects, |
... |
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