as a 24 year old games athlete,

if you can maximize your intensity

to three, four times a week,

as a older masters athlete,

let's call it 45 plus, certainly 50 plus,

that should definitely be down to once a week.

That might, that probably is gonna be like shocking

to most people.

What I'm saying is do not try as hard as you can

in the gym every single day.

We're there to practice and train, not compete.

We're looking to get better.

We're not dig ourselves holes that we can't get at.

We are here because we know the outcomes in our lives

are within our control.

That taking absolute ownership of how we eat,

sleep, train, think, and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold

of what is possible.

Our mission is to live on the wrong,

always chasing, never stopping.

...