What's up, my squids? Welcome back to another episode of the PJF podcast. As you can tell, I'm not in the studio. I am in Airbnb in Aspen, Colorado. We're here taking advantage of the high altitude training. If you're watching this on YouTube, you can probably see I got a nice little sunburn. I don't know if it's because the altitude, are you closer to the sun? Is that why you get sunburn easier? I don't know if it's because the altitude, are you closer to the sun?

Is that why you get sunburn easier?

Or is it because there's less pollution,

so the sun rays hits you harder?

I don't know, but there's somebody smart in the comments who knows that.

And let me know, I would actually like to know.

And I'm too lazy to do the research myself.

We are here, 8,000, maybe 9,000 feet. let me know. I would actually like to know. And I'm too lazy to do the research myself.

We are here, 8,000, maybe 9,000 feet elevation. We're here for three weeks, take advantage of the high altitude training before they go off to NBA training camp. And I adapt pretty easy to high altitude training because I grew up in Flagstaff, Arizona,

which is 7,000. When I went to NAU, in the gym, we had a sign that said altitude sickness may

occur. You may develop headache. You may throw up, you may get dizzy or something.

There's like all these warning labels and I always wondered like, did they have to say that legally?

Like do you have to warn people or is that just trying to get into the opposing team's head just like showing them like, look, this is what's about to happen to you?

I don't know, but either way a lot of

people do get altitude sickness takes typically about 10 days i believe um for people to become fully

adapted but we're already getting there um NBA players adapt so fast so we're like day four

day five and i feel like we're already starting to get over the hump and then when we head back to sea level

easy run for days obviously there's a maintenance protocol that we have to do after that

typically the best option I believe is to live high train high which means you potentially sleep

in a tent and you train with a mask.

We could be on a treadmill training with a high altitude mask.

You don't have to do that that often.

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