053: Creating A Business, Life vs. Work Balance, Staying Motivated
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 7 October 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
Timecodes
- 0:00 Podcast Episode Intro
- 2:28 Changes to PJF Business
- 7:52 Scaling the Business
- 12:47 Changes to Social Media Algorithm
- 19:43 Quality of Content on Social Media
- 21:19 4 Wells to Stay Motivated
- 34:27 Future of S&C Industry
- 39:57 PJF in 10 Years
- 43:30 Paul's Hidden Talent
- 49:02 Origins of Online Programs
- 1:00:35 Instagram Q&A
- 1:01:24 Time Management in Relationship
- 1:03:39 How Much Experience You Need before Creating an Online Program
- 1:06:13 Paul's Current Bounce
- 1:08:08 Pick Up Basketball Culture
- 1:12:24 Thoughts on Nervous System Training
- 1:14:54 Jaxon's Basketball Improvement
- 1:20:01 Paul's Next Goal
TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | See, because if I did too much of that, oh, are you guys ready for this? |
| 0:03.5 | Let's not, let me not derail you. |
| 0:05.0 | Just keep going. |
| 0:05.5 | No, you already derail me. How do you guys manage personal time together to keep your relationship healthy? That's real. Well, number one is Chip, the chip on my shoulder. Oh, I was like, I love jalapeno chip. Oh my gosh. You're listening to the PJF podcast, a show dedicated to decoding elite sports |
| 0:23.1 | performance and fitness. I'm Paul Fabrets and I'm an NBA strength and conditioning and performance |
| 0:28.4 | trainer. If you want to become superhuman, take your fitness and take your sports performance |
| 0:33.7 | to the next level. This is the podcast for you. Let's do it. |
| 0:45.9 | What's up, my squids? Welcome back to the PJF podcast. This is episode 53, and we got a very special guest. We got my wife, Ashley Fabrets on the podcast. Welcome back. She's been on once |
| 0:53.5 | before. I don't know what episode that was, but if you |
| 0:55.7 | haven't seen that one, go catch up because that one was really good. We talked about the origin |
| 0:59.9 | story of PJF performance. If you don't know, she pretty much runs the company so that I can |
| 1:05.5 | be freed up to focus on the training and the creative side. We make a great tandem. She pretty much handles everything |
| 1:12.9 | from the app to the emails and every other aspect of the business, while I can just focus |
| 1:19.3 | on the training and the other stuff that I'm actually good at. So we are a family-owned business. |
| 1:25.2 | It's pretty much me and Ashley running the show. |
| 1:28.7 | So welcome back. |
| 1:30.0 | Thank you. |
| 1:30.6 | And are you going to put the rocky music behind? |
| 1:35.4 | Oh, that's not the one. |
| 1:37.5 | It's not the one. |
| 1:38.5 | Don, dum, do, da, da. |
| 1:40.8 | No, I can't give you that one, but I can give you the other one. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Paul Fabritz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Paul Fabritz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.
