Today, I want to talk about the 10 habits that will level you up mentally and physically.

Number one is movement snacks.

There was one point where I would do like three cups of coffee in the morning just to get

going.

No phone for the first hour of the day.

Text conversation is not the same as having a real conversation face to face.

This is an absolute cheat code for sleep. You're listening to the PJF podcast, a show dedicated to

decoding elite sports performance and fitness. I'm Paul Fabrice and I'm an MBA strength and

conditioning and performance trainer. If you want to become superhuman,

take your fitness and take your sports performance to the next level. This is the podcast

for you. Let's do it.

What's up, my squids? This is the David Robinson episode. Episode number 50. We made it. We got to keep going to 100. I'm going to try to

crank out more frequent episodes, hopefully weekly throughout the rest of summer, but we will see.

Today, I want to talk about the 10 habits that will level you up mentally and physically.

These are obviously, there's thousands of habits that

could potentially help you, but these are the 10 that I think are kind of slept on and have probably

helped me the most, especially when I've been down and out. Having these habits set in place

have really brought me out of some dark places and got my life

back on track. So for example, I think of one time where I was really down and out when I had my

first wrist break. So I broke my hand in high school and that really sent my shot all over the place and my form still changes on a

yearly basis based on how my hand is feeling because that never really healed the right way

but in college I broke my wrist I was going up for a layup I got undercut came down

...