You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrice, and I'm an NBA strength and conditioning and performance trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you. Let's do it.

What's up, my squids? Welcome back to the podcast for you. Let's do it. What's up, my squids?

Welcome back to the podcast.

As you could tell, I am not in my studio.

I'm in a hotel.

I'm whispering a little bit because it is kind of late at night.

And these walls are super thin so I can hear people across from me.

So I feel like they can hear me as well, which means they're getting a free podcast.

I should charge.

I should knock on their door in charge for this.

But I might let it go.

Today we are going to get into three levels of a drill, which is really, really important

for every athlete to understand,

but for coaches, especially, even parents.

Another thing that I wanted to talk about is our unranked academy.

So it's been out for a little over a month now.

And kids are already getting great results.

It's so scalable because we set it up in levels. So your goal for as far as the

skill code portion, your goal is to become a level three black belt. And that is for finishing. So

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