0:00.0	You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.
0:06.7	I'm Paul Fabrice, and I'm an NBA strength and conditioning and performance trainer.
0:11.2	If you want to become superhuman, take your fitness and take your sports performance to the next level.
0:16.8	This is the podcast for you.
0:18.4	Let's do it.
0:22.2	What's up, my squids?
0:23.6	Welcome to episode 48 of the podcast.
0:27.4	It's been a busy summer.
0:28.9	I haven't been able to do many solo podcasts.
0:31.8	Put out one podcast last week with Ben Bruno.
0:34.7	If you haven't checked that out, go check that out.
0:36.8	That was a really good one for trainers or for anybody like getting into training because he has a pretty interesting
0:41.9	story. But yeah, I've had a crazy busy summer. So I haven't had much time to do podcasts. Now the
0:47.1	NBA season starting back up, you got your boy back. So even though I don't really have a lot of
0:53.0	time to do these podcasts anyways, I'm actually way too busy to be running a podcast. I got to do it. I got to keep the squids fed, man. The squids got to eat somehow, some way. And this is the only way they can eat right now. So I got to keep feeding them. Also, let me know whatever questions you guys have put them in the YouTube comments because that
1:11.3	actually helps me crank through podcasts faster if I can just go direct to the source I'm here
1:16.4	to help you guys so I want to know what you want to learn I don't want to rant about stuff that
1:20.8	I'm interested in that you guys don't actually care about in the first place anyways quick
1:26.0	catch up on our summer we took a lot of clients this
1:30.9	summer. I start every summer by saying I'm keeping the schedule tight. I'm not taking too many people.
1:38.1	I'm all about my mental health. I'm all about staying in shape. So I'm going to only take a few
1:44.0	clients. And then that never happens. People start hitting me up and I get excited. I'm like, ah in shape, so I'm going to only take a few clients.
	...

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