049: The Life-Changing Power of Gratitude
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 6 February 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Have you ever felt like it was difficult to express gratitude? Or wondered how a gratitude practice could change your life? This episode is for you! Kristin and Kelley share personal stories of life-changing gratitude and give you a practical way to express gratefulness when it feels difficult to see and name the good in your life!
// Time Stamps //
1:34 - Intro
1:39 - Encouragement for hard times
7:48 - The psychology of stress and gratitude
17:20 - How to practice gratitude every day
20:46 - The power of the Mental Subtraction Method
24:00 - Gratitude as an antidote to stress
32:02 - What we’re grateful for right now
// Resources Mentioned in this Episode //
Products Mentioned:
— The Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal
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Transcript
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| 0:00.0 | Are you ready for a whole new way of doing life? |
| 0:12.3 | Instead of feeling pressure, you'll feel freedom. |
| 0:15.6 | Instead of overwhelm, you'll feel empowered. |
| 0:18.7 | And instead of living distracted by all the things, you'll feel confident that you're |
| 0:23.4 | focusing on the things that last longer than you. |
| 0:26.3 | If you're ready to get unstuck and feel your life adding up to something more, you're |
| 0:30.9 | in the right place. |
| 0:32.4 | Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters |
| 0:37.8 | to you and give you the tools to start acting like it today. |
| 0:42.0 | And whether you're feeling distracted, lacking motivation, or simply looking for a little |
| 0:46.6 | joy and delight, you'll find exactly what you need right here. |
| 0:50.8 | We're so excited to walk alongside you. |
| 0:53.3 | Let's cultivate what matters together. |
| 0:56.3 | Hey, welcome back to the Cultivate What Matters podcast. |
| 0:58.9 | I'm Kelly from Team Cultivate, and of course, I'm here with my co-host, Kristen. |
| 1:03.1 | Hey, Kristen. |
| 1:04.1 | Hey, everyone. |
| 1:05.1 | Chris, I'm so grateful to be here with you today talking about such a meaningful topic. |
| 1:10.4 | I've worked on improving myself in this area for a long time. |
| 1:14.1 | I used to struggle, I'll be honest, in this way. |
| 1:17.0 | And I must say, I'm still not perfect, but this topic is probably the one habit I've implemented |
| 1:22.7 | that has changed my life the most. |
... |
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