048: Healthy Boundaries vs. Quiet Quitting
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 30 January 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries, communicate well with others, and schedule your life in a way that feels right to you, so you can give your career your all and live with joy!
Time Stamps:
01:24 - Welcome from Kristin and Kelley
02:45 - What is “Quiet Quitting”?
07:50 - Surviving unhealthy work culture
08:30 - What do do if you’re in a toxic work environment
09:37 - Current workforce statistics (you’re not alone!)
11:20 - Flexibility and Healthy Boundaries
16:34 - What to do when you feel like quiet quitting
19:33 - Women in the Workforce
21:38 - Kristin’s book recommendations for your career
22:52 - Setting boundaries without feeling shame
24:00 - Reducing stress and overwhelm
25: 06 - Wisdom from Team Cultivate member Emily Thomas
26:29 - Feeling passionate instead of bitter (voice of the heart book)
28:00 - Developing life-giving routines
37:42 - How to start a conversation with your supervisor
39:51 - You don’t have to accept misery!
Resources Mentioned in this Episode:
Products Mentioned:
- PowerSheets Goal Planner
- Goal School Premium Accountability Group [coming soon!]
Books Mentioned:
- Lean In by Cherly Sandberg
- I know How She Does It by Laura Vanderkam
- The Voice of the Heart by Chip Dodd
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you ready for a whole new way of doing life? |
| 0:12.3 | Instead of feeling pressure, you'll feel freedom. |
| 0:15.6 | Instead of overwhelm, you'll feel empowered. |
| 0:18.7 | And instead of living distracted by all the things, you'll feel confident that you're |
| 0:23.4 | focusing on the things that last longer than you. |
| 0:26.3 | If you're ready to get unstuck and fill your life adding up to something more, you're |
| 0:30.9 | in the right place. |
| 0:32.4 | Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters |
| 0:37.8 | to you and give you the tools to start acting like it today. |
| 0:42.0 | And whether you're feeling distracted, lacking motivation, or simply looking for a little |
| 0:46.6 | joy and the light, you'll find exactly what you need right here. |
| 0:50.7 | We're so excited to walk alongside you. |
| 0:53.3 | Let's cultivate what matters together. |
| 0:56.3 | Welcome back to the Cultivate What Matters podcast. |
| 0:58.9 | We have a juicy topic for you today. |
| 1:01.1 | Hey, Kristen. |
| 1:02.1 | Hey, Kelly. |
| 1:03.1 | Today's topic is about quiet quitting versus healthy boundaries. |
| 1:08.9 | So this topic can be a little spicy because there are a lot of opinions on this. |
| 1:14.9 | And we also recognize that there are so many unique situations that we couldn't possibly |
| 1:20.3 | cover them all in this short episode. |
| 1:22.3 | But our desire is to just talk about it, what quiet quitting is, and hopefully give some |
... |
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