Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hey guys, it's me again. I just quickly wanted to remind you that all the show notes with

the links and resources we mentioned in this episode are available on my blog. So head there now

and leave a comment for me or our guest and we'll respond. And you can also find the entire

archives of all the episodes from the Wellness Wonderland

podcast and catch up on those at the wellness wonderland.com slash podcast dash two.

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for listening and leaving a review. And without further ado, here is this week's podcast.

Broadcasting live from the Wellness Wonderland.

This is a special edition of the Wellness Wonderland radio. As you know, I'm your host Katie. And today we have a friend of the show back in Wonderland to help me throw everyone's favorite kind of party

since about the fourth grade a sleepover.

And who better to co-host this epic event than the sleep doctor himself, fitness and

nutrition expert and podcast host of the number one nutrition and fitness podcast on iTunes, or as we like to call them Supercasts,

a sleep guru and author of the brand new book, Sleep Smarter, 21 Proven Tips to Help

Your Way to a Better Body, Better Health, and Bigger Success, which is out now.

And my friend, the one and only Sean

...