Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Hey guys, it's me again.

I just quickly wanted to remind you that all the show notes with the links and resources

we mentioned in this episode are available on my blog.

So head there now and leave a comment for me or our guest and we'll respond.

And you can also find the entire archives of all the episodes from the Wellness Wonderland podcast and catch up on

those at the Wellness Wonderland.com slash podcast dash two. And if you guys are digging the show,

it would be super duper awesome if you guys could leave me a review and a rating over on iTunes. It would be so

helpful to bring more people to the show. Thank you guys so, so much for listening and

leaving a review. And without further ado, here is this week's podcast. Welcome back,

everybody.

I am super pumped today because we have an exciting episode of the Wellness Wonderland

Radio.

One of my greatest mentors, Aaron Stutland, is in Wonderland.

And Aaron's career began as a dancer where she toured with several professional companies before moving into acting,

where she was on shows including Sex in the City and the Sopranos and Madmen. How cool is that?

And then Aaron's focus shifted from performance a little bit and she used her talent in a different way with fitness.

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