This is episode number 48 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr, a nutritional therapy practitioner and a

certified personal trainer. And with me is my partner in crime, Stephanie Ruper,

author of the best-selling book, A Sexy By Nature.

This show is the place to be if you're a fan of

moderately amusing banter and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now, let's have some fun.

Hey, Steph, what's up?

What's up? Not a whole lot. It's the holidays. It's where... Well the holidays are over.

I'm back in time well it could be it could be lots of days

depending on when people are listening but for us yes we are we are just getting out of the

holiday season so I would love to know how all your dancing has been in Michigan.

Yes, so amazing. I've been in Michigan for the last week or so and it's been like it's

been very normal which I think is a gift we tend to underappreciate know, normal can be like maybe a little bit boring.

Sometimes you could see it that way, but it's also just safe and comfortable and nice and warm and sweet and so my you know my family's been good the dancing is

comfortable for me here. I have a dance partner. I just love to pieces pieces I'm on my way to Boston which is

going to be I'm trying not to build it up too much but I miss my friends so much so

being in the States has been really lovely. I'm happy.

...