#047: Willpower, Motivation, and Behavior Changes (Part 1)

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 5 January 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!Be sure to download our Improving Motivation Quick Start Guide: h...

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode number 47 of the Paleo Women Podcast.
0:04.8	Welcome to the Paleo Women Podcast.
0:09.8	I'm your co-host Noel Tarr,, a nutritional therapy practitioner and a certified personal trainer.
0:15.8	And with me is my partner in crime, Stephanie Roper, author of the best-selling book,
0:20.8	A Sexy By Nature.
0:22.8	This show is the place to be if you're a fan of moderately amusing banter
0:26.9	and uninhibited real talk relating to health, nutrition, fitness,
0:31.3	body image, and just about everything in between. While hanging out with us,
0:35.7	please remember the information on this podcast is intended to provide helpful and
0:39.9	informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:47.0	Hi audience.
0:52.0	How is that Noel? Is that the best greeting I'm giving it so far?
0:56.3	Super entertaining and I'm sure they appreciated it.
1:01.0	Oh God you know what I should practice beforehand. This is just me being a bad
1:05.2	podcast host now. I'm just used to you carrying all of the like fourth going weight.
1:12.0	Yes. I need to start pulling my you know I can just I can just start
1:17.2	talking. Well you have the episode 47 and then I'm like oh no and I all I have all of these different thoughts about I'm sorry and now I end up opening every I open every podcast talking about how I don't know how to open up the podcast. I can see your brain now all of a sudden like I say it and then you freeze and then you're like.
1:37.6	Yeah, I can see all the thoughts in your head going. I put a status up on Facebook yesterday. I don't know if you saw it. I said it's something
1:47.8	about over analyzing. And basically my point was this. Like I've been called an over analyzer
1:52.2	before and I think it like I
1:53.8	analyze things more than I think is usual although everybody says they're an
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.