#046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 29 December 2015

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.Show notes can be found on Paleo for Women at http://paleof...

Transcript

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0:00.0	This is episode number 46 of the Paleo Women Podcast.
0:05.0	Welcome to the Paleo Women Podcast.
0:10.0	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:15.2	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.4	the best-selling book A A Sexy By Nature.
0:23.5	This show is the place to be if you're a fan of moderately amusing banter and uninhibited real talk
0:29.2	relating to health, nutrition, fitness, body image, and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is
0:39.2	intended to provide helpful and informative material and should not be used in place with medical advice or treatment.
0:46.0	Now let's have some fun.
0:50.0	I've been thinking about what I was going to stay here for like the last five minutes and I decided I was going to I was going to make a sound and be like
0:58.8	d'Anana nana nana nana nana nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah nah you know
1:09.8	but then i got really nervous so then i well, maybe I'll sing a song.
1:13.8	And then I was like, what song?
1:15.1	And the only song I could think of was Twinkle, Twinkle, Little Star.
1:18.6	Stephanie.
1:19.5	And then the time came and I panicked and froze.
1:25.0	So here we are.
1:27.0	Here we are.
1:28.0	How was your Christmas?
1:29.0	Just kidding.
1:30.0	Hasn't it yet?
	...

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