046: Why We're Hooked on 90-Day Windows When it Comes to Goals

Cultivate What Matters

Christianity, Religion & Spirituality

5 • 1.1K Ratings

🗓️ 16 January 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re two weeks into the New Year, friend! Have you noticed the gym traffic dying down and the fresh produce aisle being slightly less crowded? If so, you might already know why we love goal setting in 90-day windows! It can be daunting to remain committed to your goals after your New Year’s Day energy wears off, and you still have a lot to accomplish! Setting short-term goals as you break down your yearly goals can help you make big progress! At Cultivate, we’re hooked on 90-day windows for goal setting—and in this episode, we’re explaining why you will love it, too!

Transcript

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0:00.0	Are you ready for a whole new way of doing life?
0:12.3	Instead of feeling pressure, you'll feel freedom.
0:15.6	Instead of overwhelm, you'll feel empowered.
0:18.7	And instead of living distracted by all the things, you'll feel confident that you're
0:23.4	focusing on the things that last longer than you.
0:26.3	If you're ready to get unstuck and feel your life adding up to something more, you're
0:30.9	in the right place.
0:32.4	Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters
0:37.8	to you and give you the tools to start acting like it today.
0:42.0	And whether you're feeling distracted, lacking motivation, or simply looking for a little
0:46.6	joy and the light, you'll find exactly what you need right here.
0:50.7	We're so excited to walk alongside you.
0:53.0	Let's Cultivate What Matters, together!
0:56.3	Hello, and welcome to the Cultivate What Matters podcast.
0:59.5	We are so glad you're here.
1:01.2	I'm Kelly from Teen Cultivate, and I'm here with Kristen, our CEO, and my fellow podcast
1:05.8	host, Hey, Kristen, how are you today?
1:08.0	Hey, Kelly, I'm doing great, feeling all the new year's energy right now.
1:12.4	Ooh, me too.
1:13.4	I love it so much.
1:14.6	We are about two weeks into the new year, and I notice that the June is starting to die
1:19.3	down already.
	...

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