045: How Should You Train? Your Body Type Matters!

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 30 July 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type.

Find show notes at bicepsafterbabies.com/45

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 45.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is
0:11.0	about so much more than pounds lost or p.r's it's about
0:14.4	feeling confident in your skin and empowered in your life. I'm your host Amber Breezyki
0:19.6	a registered nurse personal trainer, and mom of four.
0:24.3	Each week my guest and I will excite
0:26.2	and motivate you to take action in your own personal fitness
0:29.4	as we talk about nutrition, exercise, mindset,
0:32.4	personal development, and executing life with conscious intention.
0:36.0	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.2	out, you my friend are in the right place. Thank you for
0:44.4	tuning in. Now let's jump into today's episode. Hey hey hey welcome
0:49.4	back to another episode of Biceps after Babies Radio. I'm your host, Amber Breezeki, and today we're
0:54.6	going to get into a little bit about training and about building muscle. We'll
1:00.1	talk a little bit about nutrition as well, but this is a topic that I think is not talked
1:06.5	about enough in the fitness industry. And I think if you go to most fitness professionals,
1:10.4	they have an understanding of this concept,
1:13.2	but sometimes that understanding,
1:14.9	I feel like, doesn't get translated
1:16.8	to the general masses, a population of people.
1:20.6	And so that's what I want to do today.
1:22.1	I want to talk about different body types and how
	...

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