046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Medicine, Health & Fitness

4.8 • 999 Ratings

🗓️ 20 November 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your groove back Specific hormones that play a role in your metabolism, energy, and stress The best essential oils and home blends to support every aspect of your health Proven workouts to help you blast the fat and focus on the right areas Episode Summary: So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today's episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion. If you don’t feel at home in your own body and can’t recognize the stranger in the mirror, it is time to make a shift. You can reset your hormones with a few natural and effective tools like food, exercise, supplements, and essential oils, and get your life back on track. Were discussing the major role cortisol plays in your estrogen and thyroid, how to dial down your HPA access and which supplements can improve your hormone levels, plus much more. Resources Mentioned: Register for Dr. Mariza’s Hormone Masterclass Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Welcome back to the Essentially You Podcast, all about reinventing your health with
0:08.0	safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:16.1	your health. I am your host Dr. Marissa Snyder. Today I am talking about a topic
0:22.2	many of my readers and listeners reach out to me about every single week and that is
0:28.0	resetting your hormones to lose weight and banish fatigue.
0:32.0	Today is all about the hormone weight loss connect. lose weight
0:34.4	loss connection and we are going to get to the root of this problem for so many of us.
0:38.8	This was once a big issue for me and that's why this topic has become a big part of my focus for
0:45.8	the last 15 months with writing my new upcoming book The Essential Oil's hormone
0:50.5	solution. You can't imagine how excited I am to share this book with you.
0:55.7	I have poured everything into this book. I'm talking over a thousand hours devoted
1:02.1	to research alone.
1:04.6	And I'm happy to say that I am done with all the edits
1:08.0	and it has already hit the bestsellers list on Amazon
1:10.8	more than once by listeners purchasing the book pre-sale. So thank you so much.
1:16.2	And before we get into this topic, I have a couple things I want to share with you. I want to take a moment and thank you again. This podcast is gaining incredible
1:26.3	momentum with new listeners every single week. I see you sharing the
1:31.6	episodes on Instagram and Facebook. I wake up almost every day to an email from my community sharing their insights about a recent episode.
1:40.0	As I mentioned on the last episodes, I am shouting out your wins.
1:45.6	Because that's super important to me.
1:47.4	I mean, what's the purpose of creating a podcast if you guys aren't taking away
1:50.9	something valuable, something actionable that you can put to use.
	...

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