This is episode number 45 of the paleo women podcast

Welcome to the paleo women podcast. I'm your co-host Noel Tar a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of

moderately amusing banter and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is

intended to provide helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Hey ladies, I, oh I was going to open with a Christmas song.

Uh, Jingo Bell's, Jingo Bell, this is the Christmas episode, right?

This is the Christmas episode.

I was also thinking that I promised to be funnier this time

because I don't think I was very funny last week.

And now that I've said I'm going to be funny,

I don't know if I can do it.

I feel like I'm too much pressure I can't do it I'm never

going to be funny ever again.

Chingle the house.

That's yes that is the Christmas song.

I do a lot of, I do a lot of listening to the I'll be home for Christmas, you know, and I just like look out the window with the Oxford gray skies and the freezing rain.

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