045: Saturated Fat DEBUNKED

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 March 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incidence of heart disease and obesity skyrocketed. Is saturated fat really as bad as we have been lead to believe? In this episode Sal, Adam and Justin debunk common misconceptions about saturated fats.

Transcript

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0:00.0	Hey MindPub listeners, go to MindPumpRadio.com where you can check out the Maps
0:04.8	Enabolic Workout program and the Nutrition Survival Guide both available at a
0:09.1	massive discount. MindPumpRadio.com.
0:11.7	If you want to pump your body and expand your mind, there's only one place to go.
0:17.7	Mind, I'm mind, up with your hosts.
0:21.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:25.4	Alright, welcome to MindPump. This is the fitness show.
0:29.8	It's the heart.
0:30.8	Oh, stop it, bro.
0:32.8	I made a couple of, I just thought of something like funny.
0:37.8	Yeah, that was weird.
0:38.8	I don't like it to get sensitive.
0:41.8	I like when you do things like cock-a-doodle-doo.
0:43.8	Yeah, I feel like my estrogen level is just like rise up there.
0:46.8	Where did I get heart?
0:47.8	Where did I get heart?
0:48.8	Where'd he go, Sal?
0:49.8	Where'd he go?
0:50.8	There goes another 500 listeners.
0:51.8	Alright, so this is Salda Stefano.
0:53.8	I'm here with Adam Schaefer, and Justin Andrews.
0:56.8	Yeah, I'm here.
	...

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