044: Joint & muscle pain, offering advice in the gym & chiropractors

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 15 March 2015

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Adam and Justin answer all of these fan questions on today's episode. To get your questions answered on a future episode, follow us @mindpump on Instagram. Each week we post a request for your questions and will answer as many as we can.

Transcript

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0:00.0	Follow Justin's 98 transformation from Pudgey to Rift right here each week on Mind Pump
0:07.6	to get Justin's exact face workout and diet plan, go to Mind Pump Radio.com and click the
0:14.5	big yellow button at the top of the page.
0:30.0	Hey, welcome to Mind Pump.
0:37.0	Adam, stop giving him a hand jump.
0:40.0	Oh my god, dude, that's what we don't let you in, Troll type.
0:44.0	It's an exhaust.
0:45.0	You get introduced, dude.
0:47.0	I'm here with Adam Schaefer.
0:50.0	That's right, Salda Stefano and Justin Andrews.
0:54.0	Yes.
0:55.0	Q&A time.
0:56.0	Let's do some more fun.
0:57.0	I love some Q&A.
0:58.0	We're going to answer some questions today.
1:01.0	Let's start with the first one here is from L Stephen 123.
1:06.0	That's L-E-L-S-T-E-V-N-123.
1:10.0	Now his question is this, basically, and we're going to summarize it, but what does he do with stiff joints?
1:16.0	Well, this is what you do with stiff joints.
1:18.0	First of all, you got to stop rolling them so tight so that they're a little more flexible.
1:22.0	Oh, no, these are my joints in your body.
1:26.0	Oh, all right, all right, all right.
	...

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