046: Justin's Road to Ripped: Week 3 Update

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 19 March 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.

Transcript

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0:00.0	Alright, mine pump listeners. This is it. You guys wanted it. We got it for you now. Justin's
0:04.9	nutrition guide and his MAP's Antiballic program. We're giving it to you guys for more than 60% off right now.
0:09.9	Make sure you go to minepumperadio.com. Click the big yellow button and get serious.
0:15.3	If you want to pump your body and expand your mind, there's only one place to go.
0:21.1	Mind, pop, mind, pop with your hosts.
0:24.5	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:28.5	Yeah!
0:31.5	That was kind of crazy.
0:35.5	Hey guys, this is Mind Pumping. I'm your host Justin Andrews and this is Adam Schaefer and Salda Stefano.
0:42.5	This is my episode. This is my transformation progress. Every time it's your episode, you go ape shit.
0:49.5	I don't know. I feel like it's got to start at a high.
0:52.5	Yeah, I think this is why we have to let him intro every once in a while.
0:57.5	It goes to his head and he gets all nuts.
0:59.5	Roll student here is gonna turn into like his band that he used to call him.
1:03.5	Well, you know what it is. I'm trying to read it out a little bit. I think that's exactly what it is.
1:06.5	You know this guy used to be like a screamer in a band. I know.
1:09.5	Yeah, but it wasn't like that. It was more like,
1:14.5	like summoning Satan.
1:15.5	You know what? You know what we're gonna do? We're gonna do this for the listeners.
1:17.5	One day I want you to rip that. Give it to Doug so Doug can actually play it in the background when we open up.
1:21.5	That's how we're gonna open one of these episodes up.
1:22.9	It's gonna be your song.
	...

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