045 Learning to accept and love yourself with Emma Butler
Making Money Online with Lisa Johnson
Lisa Johnson
5.0 • 567 Ratings
🗓️ 11 April 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
My guest today is the inspirational Emma Butler. Emma is passionate about helping others discover the connection between the body and the mind and how transformational it can be when the two work together.
Having been a yoyo dieter Emma began a journey to learn how to accept and ultimately love herself by ditching diet culture and working on her mindset which in turn helped improve her physical health.
What You'll Learn In This Episode:
- Emma's powerful personal story of changing her life despite adversity and how accepting herself has enabled her to live authentically.
- Why working on your physical and mental health in tandem is so powerful to make long term lifestyle changes and can be pivotal steps toward self-acceptance and self-love.
- Emma shares some mind-blowing information on gut health and how interlinked it is to our overall well being.
- It's not realistic to think we'll never doubt ourselves or have negative thoughts but we can learn to manage the thoughts that lead to bad habits and Emma has some tips to start practising today!
Resources:
- Download my FREE Launch Strategy Guide
- Visit my website www.lisajohnson.com
- Follow me on Instagram @lisajohnsonstrategist
- Follow me on Facebook @lisajohnsonstrategist
- Join the discussion at @thefabulous5percent
- Subscribe to my YouTube channel
- Find all of Emma's services at www.emmabutlercoaching.co.uk
Transcript
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| 0:00.0 | You're listening to Making Money Online with Lisa Johnson, the podcast that tells you what it really takes to build a business and the simple steps to get you there. |
| 0:12.6 | I'm determined to share with you the reality of easy, simple business marketing tips to make passive income so that you can start making money online. |
| 0:22.6 | Hello and welcome to today's episode of the podcast. |
| 0:26.6 | I have a guest with me today who I'm excited to speak to. |
| 0:29.9 | So I want to introduce you to Emma Butler. |
| 0:32.4 | Now Emma helps people avoid what we like to call the diet trap. |
| 0:37.1 | She basically educates people on the connection |
| 0:42.0 | between the mind and body and also so that you can accept yourself for who you are. |
| 0:47.1 | And I think this is a really important topic because most of us, especially when we're working |
| 0:51.3 | online, we don't necessarily accept everything about us and |
| 0:55.8 | love ourselves. And yet we're expecting others too. So I want to dive in because Emma has an |
| 1:03.1 | amazing story. So I'm going to start, Emma. Hi, welcome for the podcast. I'm excited to be here. |
| 1:09.7 | I'm going to ask you about your breakdown. |
| 1:12.5 | We're going to go straight into it. |
| 1:13.7 | Tell me what happened when you had your mental breakdown. |
| 1:17.7 | Okay. |
| 1:18.0 | So I've actually had two in my time, probably about 25 years apart. |
| 1:22.7 | But the second one is the one that sort of led me to where I am today. |
| 1:26.0 | So I'd actually just moved to our |
| 1:29.9 | dream house by the sea and I'd got a job still working corporate but from home, which allowed |
| 1:35.4 | me to move. And so everything on paper should have just been bliss. But reality is that it wasn't. |
| 1:42.4 | And I had hit my menopause to a point where I wasn't wasn't |
... |
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