044 How to find resilience in a chaotic world with Bev Cripps
Making Money Online with Lisa Johnson
Lisa Johnson
5.0 • 567 Ratings
🗓️ 4 April 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Collectively the last 2 years have been a lot for everyone to process and there continues to be a lot going on in the world. For that reason I think it's important we talk about resilience and how to bring some calm in chaotic times.
Joining me for this conversation is Bev Cripps, a resilience expert, a criminal barrister and hypnotherapist - who having gone through a really tough time has put in place small daily rituals that help her feel grounded and build her resilience by taking positive steps to boost her growth and wellbeing.
What You'll Learn In This Episode:
- Inner resilience comes down to strategy and a few fundamental pillars which Bev shares with us in this episode.
- It's possible to ground yourself when the ground beneath you is moving and here's how you can carve out a bit of calm for yourself even when you think you don't have time.
- We are all survivors with inner strength and the power to grow. Today Bev tells us some easy practical ways we can keep building on that.
- Resilience can be a key attribute in life and in business, and while many things are out of our control, we always have control over our own actions.
Resources:
- Download my FREE Launch Strategy Guide
- Visit my website www.lisajohnson.com
- Follow me on Instagram @lisajohnsonstrategist
- Follow me on Facebook @lisajohnsonstrategist
- Join the discussion at @thefabulous5percent
- Subscribe to my YouTube channel
- Find more information about Bev's work at www.mybcconnection.com
- Join Bev's Facebook group Get Conscious with the Connection
Transcript
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| 0:00.0 | You're listening to Making Money Online with Lisa Johnson, the podcast that tells you what it really |
| 0:09.2 | takes to build a business and the simple steps to get you there. I'm determined to share with you |
| 0:13.9 | the reality of easy, simple business marketing tips to make passive income so that you can start |
| 0:19.5 | making money online. |
| 0:28.9 | Hey guys, welcome to today's episode. There's a lot going on in the world right now, isn't that? And I think one of the things that we really need to talk about is resilience. |
| 0:33.8 | Resilience is one of those things that you need, not just in business, but in life as well. |
| 0:38.0 | It's been one of the things that has got me through so many periods of my life where I |
| 0:44.4 | struggled to cope with things. But my resilience is always the reason that I have been able to |
| 0:49.9 | carry on. So I've bought an expert in for you today. So I'm here with Bev Crips. Bev is a |
| 0:55.1 | resilience expert. She's also a clinical hypnotherapist. So she's somebody that knows how we can |
| 1:01.9 | deal with this world as it is right now. So welcome to the podcast, Beth. Oh, great to be here. |
| 1:07.7 | Thank you. No worries. So let's just have a chat about, first of all, why you have got |
| 1:14.6 | into this area. I know a few things have happened in your life that have made you realize how |
| 1:21.2 | important resilience is. So tell us a bit about that. Yeah, well, my day job is being a criminal barrister. |
| 1:29.3 | And I think one of the first episodes that I had a couple of years ago was where I really |
| 1:35.1 | needed to dig in was I'd been doing some really significant trials. |
| 1:39.3 | My dad was really ill. |
| 1:42.0 | He lived in Wales and I was living in London at the time, so I was commuting back |
| 1:45.1 | and four. My then partner was a serving soldier in Afghanistan, which was, you know, quite |
| 1:50.7 | nerve-wracking, as you can imagine. And also then, unfortunately, my very best friend got |
| 1:56.9 | diagnosed with cancer. And I just realized then, the realization happened when I went to the doctors |
| 2:03.7 | actually, because on top of that, somebody had driven into me. And so I had to go and... When it rains, |
... |
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