Hi and welcome to the Healthy Moms Podcast with Katie from WellnessMama.com.

In this episode, Katie and thyroid expert Dr. Isabella Wins discuss in-depth some advanced

thyroid topics including specific help for losing or gaining weight with thyroid problems,

supplements that can help and those that can hurt, and lifestyle factors that can actually

help put thyroid disease into remission. Isabella has offered her comprehensive, overcoming

thyroid fatigue guide to help you discover your own root causes.

To get the bonus material from this episode, join our community at wellnessmama.com forward

slash podcast.

Now, let's join Katie and Dr. Wins and this deep dive about thyroid disease.

So as the last leg of this interview, I want to touch on specifically some advanced

questions that readers have asked and that I've noticed kind of reoccur on my website

that I'm not qualified to answer and I love that I think you'll be able to.

So Rebecca said, is it possible to lose weight with Hashimoto's or other thyroid problems?

So are there special considerations?

Yeah, absolutely.

That's a really great question, Rebecca.

And there's a lot of different things you can do to try to lose weight.

Most and foremost, I am not a fan of restrictive low calorie diets, especially for anybody, but

especially for people with Hashimoto's.

So one of the things that happens is when you're put on a low calorie diet is you're going

to be putting your body into basically adrenal dysfunction where your body's going to say,

oh no, I'm starving.

...