meta_pixel
Tapesearch Logo
Log in
The Intermittent Fasting Podcast

#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.32.7K Ratings

🗓️ 19 February 2018

⏱️ 71 minutes

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette - Stand Up Desk 8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 44 of the Intermentant fasting Podcast.

0:07.0

If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.

0:21.0

I'm Melanie Avalon, author of what, win, wine, lose weight and

0:27.0

feel great with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

0:37.2

Living and Intermittent fasting Lifestyle. For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.

0:48.0

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

0:55.0

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

1:01.0

If it's that time, and get ready for the intermittent fasting

1:05.1

podcast. Hi friends now if you're anything like me you love biohacking

1:11.6

intermittent fasting,

1:12.8

and getting feedback and data on what our bodies are doing.

1:17.3

Now when we do intermittent fasting

1:19.4

or extended or prolonged fasting,

1:21.6

it's hard to get feedback sometimes on how our bodies are doing in

1:26.4

terms of fat burning and ketosis. This is one of the reasons that I created the tone device which is a breath ketone the the ketones on your breath. If you practice intermittent fasting, time restricted eating,

1:45.1

do an occasional 24 hour fast like once a week or prolonged or extended fasting,

1:50.3

it's likely your body is getting into light ketosis. If you are doing keto or low

1:55.4

carb even sometimes paleo you may be getting into a deeper state of fat burning and

2:01.2

ketosis if you do a high-carb diet then you probably get into a light

2:05.8

state of ketosis after some fasting. What I love about the tone is that you can simply

2:11.7

breathe into it for about 4 to 5 seconds and it will give you

2:16.0

instant feedback on the rate of fat burning that your body is at. Now when we are

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.