4.3 • 2.7K Ratings
🗓️ 19 February 2018
⏱️ 71 minutes
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0:00.0 | Welcome to episode 44 of the Intermentant fasting Podcast. |
0:07.0 | If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you. |
0:21.0 | I'm Melanie Avalon, author of what, win, wine, lose weight and |
0:27.0 | feel great with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, |
0:37.2 | Living and Intermittent fasting Lifestyle. For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com. |
0:48.0 | Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. |
0:55.0 | So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
1:01.0 | If it's that time, and get ready for the intermittent fasting |
1:05.1 | podcast. Hi friends now if you're anything like me you love biohacking |
1:11.6 | intermittent fasting, |
1:12.8 | and getting feedback and data on what our bodies are doing. |
1:17.3 | Now when we do intermittent fasting |
1:19.4 | or extended or prolonged fasting, |
1:21.6 | it's hard to get feedback sometimes on how our bodies are doing in |
1:26.4 | terms of fat burning and ketosis. This is one of the reasons that I created the tone device which is a breath ketone the the ketones on your breath. If you practice intermittent fasting, time restricted eating, |
1:45.1 | do an occasional 24 hour fast like once a week or prolonged or extended fasting, |
1:50.3 | it's likely your body is getting into light ketosis. If you are doing keto or low |
1:55.4 | carb even sometimes paleo you may be getting into a deeper state of fat burning and |
2:01.2 | ketosis if you do a high-carb diet then you probably get into a light |
2:05.8 | state of ketosis after some fasting. What I love about the tone is that you can simply |
2:11.7 | breathe into it for about 4 to 5 seconds and it will give you |
2:16.0 | instant feedback on the rate of fat burning that your body is at. Now when we are |
... |
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