#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 February 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette - Stand Up Desk 8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 44 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:27.0	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.2	Living and Intermittent fasting Lifestyle. For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:05.1	podcast. Hi friends now if you're anything like me you love biohacking
1:11.6	intermittent fasting,
1:12.8	and getting feedback and data on what our bodies are doing.
1:17.3	Now when we do intermittent fasting
1:19.4	or extended or prolonged fasting,
1:21.6	it's hard to get feedback sometimes on how our bodies are doing in
1:26.4	terms of fat burning and ketosis. This is one of the reasons that I created the tone device which is a breath ketone the the ketones on your breath. If you practice intermittent fasting, time restricted eating,
1:45.1	do an occasional 24 hour fast like once a week or prolonged or extended fasting,
1:50.3	it's likely your body is getting into light ketosis. If you are doing keto or low
1:55.4	carb even sometimes paleo you may be getting into a deeper state of fat burning and
2:01.2	ketosis if you do a high-carb diet then you probably get into a light
2:05.8	state of ketosis after some fasting. What I love about the tone is that you can simply
2:11.7	breathe into it for about 4 to 5 seconds and it will give you
2:16.0	instant feedback on the rate of fat burning that your body is at. Now when we are
	...

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