#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 February 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 43 of the Intermittent Fasting Podcast. If you want to burn fat, gain energy and enhance your help by changing
0:18.9	when you eat, not what you eat, with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, win, wine.
0:29.6	Lose weight and feel great with paleo style meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living
0:41.1	an Interm Fasting Lifestyle
0:43.4	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and
0:49.5	Jen Stevens.com.
0:51.6	Please remember. The thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the intermittent fast.
1:09.3	One more thing before we jump in.
1:11.4	Did you know that common ingredients found in
1:13.6	skin care and makeup products can actually disrupt your endocrine system? These
1:18.4	endocrine disruptors are a silent threat that can have significant impact on your health,
1:23.8	including something that is very important to me.
1:26.8	Fertility, your skin is your body's largest organ
1:30.1	and what you put on it matters.
1:31.8	Endocrine disruptors are chemicals that interfere with the natural hormonal communication
1:37.0	in the body.
1:38.0	It also matters during pregnancy and that's one of the reasons I pay close attention to what I put on my skin while
	...

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