#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 February 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window? 5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast? 22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee? 26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss? 44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast? 52:35 - Listener Q&A: Statia - Is Dandy Blend Ok? 54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 45 of the Interment and fasting podcast.
0:15.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:24.7	Then this show is for you.
0:26.8	I'm Melanie Avalon, author of what, when, wine,
0:31.0	lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:37.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and Interminton Fasting Lifestyle.
0:45.0	For more on us, check out I.F. Podcast.com, Melanie Avalon.com and Jen Stevens.
0:52.0	Please remember the thoughts and Gen. Stevens. Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:59.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:06.0	If it's that time, and get ready for the Intermittent Fasting Podcasts.
1:11.0	Hi friends, so I'm sort of haunted by podcast. clothes all the time and I know that that is not really sustainable and not good for
1:25.5	the planet that's why I am thrilled that there is now a way to get all of the
1:30.0	clothes with none of the waste and I'm going to tell you how you can get unlimited clothes
1:35.4	with no waste for a month for free.
1:38.7	That's right, I now have a website for both myself and you guys
1:42.4	where you can get free unlimited clothes with
1:45.0	free shipping free exchanges non-stop from all of the hottest brands and it is
1:50.4	so incredibly easy it's called Melanie Avalon's closet.com.
1:55.1	We have so many incredible brands,
1:57.5	including my favorites like BCBG, Calvin Klein,
2:01.4	and so many more think like a hundred brands. There are so many options and the way it works is when you get a subscription you search through the clothes pick what you want they send it to you with fast easy shipping. You wear it as long as you want and
2:14.4	then when you're ready for more clothes you just drop it off in their prepackaged envelope and get your next round.
	...

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