You're listening to Bicep After Babies Radio, episode number 43.

Hello and welcome to Bicep After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and

empowered in your life. I'm your host Amber Breeziki, a registered nurse,

personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take

action in your own personal fitness as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong

and experience transformation from the inside out,

you my friend are in the right place.

Thank you for tuning in. now let's jump into today's

episode. Hey hey welcome back to another episode of Bicep After Babies Radio I'm your host

Amber Breezyki and this podcast episode is going to be a little

different than most, a little bit more of a story, and a little bit more of something that I hold very dear and something that was honestly

the hardest day of my life. And it sounds a little bit dramatic to say it that

way but this honestly was the worst day of my life and you may have a question as

I get into this story and as I tell this experience of why the heck is she getting on here and talking about this?

I'm not even I'm not guaranteeing that I'm not going to cry.

This is an emotional experience.

But I find a couple things and as I dive into like why I'm telling this story there's a couple

reasons the first reason is because if I can keep anybody else from having this

experience then it's worth it.

And I think as we roll into summer,

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