042: 4 Mistakes Made in A Reverse Diet
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 9 July 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long-term success. Listen to this episode to avoid making the most common reverse dieting mistakes.
Find show notes at bicepsafterbabies.com/42
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio episode number 42. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling confident in |
| 0:14.9 | your skin and empowered in your life. I'm your host Amber Breeziki, a registered |
| 0:19.9 | nurse, personal trainer, wife, and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.8 | and motivate you to take action in your own personal fitness |
| 0:28.9 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.8 | out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in. |
| 0:44.0 | Now let's jump into today's episode. |
| 0:48.0 | Hey, hey, welcome back to another episode of Biceps |
| 0:51.0 | after Babies Radio. |
| 0:52.0 | I'm your host Amber Breezyke and today we're |
| 0:55.1 | going to talk about reverse dieting. Now if you have never heard the term reverse |
| 1:00.9 | diet or this is something brand new to you I'm going to |
| 1:04.2 | really encourage you to go back and listen to episode nine and also episode ten so |
| 1:10.7 | in episode nine I kind of break down reverse dieting, I talk about why we do it and when is a good time to do it, and then in episode 10 I interview one of my clients who went through a reverse and so you can kind of hear from |
| 1:25.2 | a perspective of someone who's been through the process and some of the fears that she |
| 1:29.2 | experienced and some of the winds that she had because she took the time to reverse diet. |
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