Broadcasting live from the Wellness Wonderland.

You're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back, everyone.

I am so excited to share a dear, dear friend of mine with you.

Sasha Jones of Stigley Holistics, NYC, is in Wonderland today.

And this is a person who is like a mother to me. She is one of the most

nurturing, caring people I have ever met. And she's really been caring for me really since the

day that we met. And we met in such a serendipatious way that I think I'll let her tell the story that we met to begin

or we can tell it together and I can kind of interject my thoughts into it too but it was just such

an awesome story that we definitely want to tell you guys but but before we, let me give you a little bit of background on

Sasha Jones. So she is a holistic health practitioner in NYC and she's the founder of Stigley's

Holistics, NYC. And that is an amazing brand that she's built where she believes that there are many ways of looking

at wellness, that true holistic wellness is necessary for optimal healing.

So for everyone to become their best selves, she really takes this holistic, all-encompassing approach.

And through her worldwide cleanses and programs, she helps people investigate the food that they eat, as well as their emotional relationship with food.

And something that she calls primary food, which we'll get into today for sure, which is really everything else that

feeds your soul other than food.

So your relationship to your work, your spirituality, your community, all of that.

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