0:00.0	I got nine things that I think can really help you transform your flexibility and mobility.
0:05.2	The first five is like simple.
0:06.9	You should be doing it.
0:08.0	Your grandma should be doing it.
0:09.5	Everybody should be doing it.
0:10.6	The last four is a little bit more for like more intense athletes.
0:15.5	And this is a quote that you've probably never heard.
0:18.3	Mobility in sports is more about how much force you can produce in under
0:22.8	0.4 seconds than it is joint range of motion. A lot of people with a tight back, it's hypertonic.
0:28.8	It's on all day. Enough small talk. First up for improving long-term flexibility and mobility.
0:35.9	You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.
0:42.7	I'm Paul Fabrets, and I'm an MBA Strength and Conditioning and Performance Trainer.
0:47.3	If you want to become superhuman, take your fitness and take your sports performance to the next level.
0:52.9	This is the podcast for you. Let's do it.
0:58.1	What's up, my squids? Today, there's no small talk. We got to get straight to the topic.
1:03.6	I got a great podcast for you today. We're talking about mobility. And I've been talking about
1:09.2	this for a long time, flexibility, mobility.
1:12.6	Last time I talked about this, I went pretty deep into the studies. Right now, I want to give
1:17.3	more so practical advice, just everyday things that you can do. I got nine things that I think
1:23.4	can really help you transform your flexibility and mobility and get it to actually translate.
1:29.5	So this is something that the durability code is all about is like really getting your movement
1:34.1	quality, flexibility, mobility to translate over to day-to-day life and sports.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Paul Fabritz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Fabritz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.