when people talk about smoking weed, I think a lot of people look at like, well, it's better than

alcohol for the body. Agreed, it is. And then they say, well, there's no hangover. Therefore,

you know, there's no downsides. But I think there are some downsides. And I do think that it's

really important for people to understand the pros and the cons and not many people understand the cons.

Now, this is a complex topic. I'm not going to act like I know everything here because it

really depends on who you are and how you respond to it.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance

and fitness. I'm Paul Fabrets and I'm an MBA

Strength and Conditioning and Performance Trainer. If you want to become superhuman, take your

fitness and take your sports performance to the next level. This is the podcast for you. Let's do it.

What's up, my squids? Welcome to episode 44 of the PJF podcast. This is the first official

podcast since I became a dad. Jackson Lee Favorites is on the scene, eight pounds, 12 ounces,

21.5 inches, and I will say that's the top 98th percentile. So mess with

your boy. You know, 24 inch wingspan. So the scouts are already on him. You know, Mike Schmitz from

ESPN, I caught him trying to jump the fence. I had to put a restraining order on him. He's trying

to get a, you know, the first look at

Jacks. So I'm trying to keep the scouts away right now, but, you know, he's here. He's a little

overweight. The body fat's high, 96% body fat. My boy's got the chunky cheeks, but he's healthy. He's

happy. And I'm not getting any sleep. So that's why I'm back on the caffeine.

I told you guys probably in the last episode, I was trying to get off the caffeine, and now I'm right back to it.

But it's been awesome. I feel like everything has been leading up to this. Being a dad is like the coolest thing in the world.

That's pretty much already a dad because I got the two adopted nephews.

...