This is episode number 42 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is

intended to provide helpful and informative material and should not be used in place with medical advice or treatment.

Now let's have some fun.

Wait. I don't know what I expected you to say but I thought it was going to be different than that.

How are you Stephanie? How are you?

Are we going to keep we're going to keep that? I'm good. I'm really good. Yeah. I'm a little

sniffly. Sounds like it. I'm going to try and mute it every time I sniff but oh. Oh, oh oh oh I like it's like it hits my sinuses every

time but other than that I am I'm doing well how are you I'm? I'm good. I am missing you. I was wondering how your Poland dance trip went.

I know I actually I have some updates for you so Poland was so fun it was just the most fun

it's three days of dancing until 10 a.m. like I can't complain. It's just these dances, ladies, fellas,

partner dancing is where it's at. You know you might think that you like sex but that's because

you haven't done partner dancing yet. So there's that there's also so there was

this guy who I kind of fell for whatever and he's a dancer and that was ages ago and it was

really heartbreaking because he didn't like me back to be clear ladies they never

...