#041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 24 November 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts &a...

Transcript

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0:00.0	This is episode number 41 of the Paleo Women Podcast.
0:04.8	Welcome to the Paleo Women Podcast.
0:10.1	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:14.8	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.0	the best-selling book, Sexy By Nature.
0:23.2	This show is the place to be if you're a fan of moderately amusing
0:26.8	banter and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image,
0:32.4	and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is intended to provide helpful and
0:40.2	informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:50.0	Oh, hey, I'm still used to when it happened the other way. I haven't I haven't
0:57.0	figured out like what I'm going to say yet. I had an idea the other day and I
1:00.8	forgot it. Oh, you should write it down. Right so for new
1:04.0	listeners to the podcast there used to be a totally different intro and for the
1:08.0	last few weeks I've just been totally floundering because I just I've sort of
1:12.0	freeze up. I know I intentionally don't say anything to you and make you talk first because I think it's it's cute I'm going to wait you out next time I know we should do that
1:25.6	Welcome to the Paleo Women Podcast. We say nothing this week.
1:28.6	It's like an existential meditation, right?
1:30.9	Like I'm just trying to get you think about the ambiguity of existence.
1:35.3	How philosophical? Quite philosophical. Well, it is my job.
	...

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