Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment.

But same applies to any professionals who may appear on the Light the Fight podcast. Don't start with a yawn, David. That's a terrible, that's a terrible idea.

2019, Light to Fight Podcasts.

That was the first one was not a fake yawn.

The second one was I didn't feel like I got a chance to finish my yawn because Heidi

rudely interrupt me.

Yawning is a reset.

Yawning is a way to clear your brain and to shake off all the cobwebs sometimes to help you go to sleep, sometimes help you snap out of your lunch and have to get back to studying if you're a young person.

For us right now, yawning is a metaphor of where we're at right now.

So welcome to 2019 yawn the fight.

No, in all seriousness, let's just jump right into it.

Heidi, we did an episode a while ago.

This is David needs therapy.

This would be a David needs therapy part two.

And Heidi may or may not also need therapy, but since David is not available to be

a therapist at this moment, hopefully you guys can be our therapist.

In fact, we're kind of counting on it because we're trying to think about like, oh,

what are we going to talk about today?

And we both looked at each other and we're like, we got so much stuff going on our minds.

...