041: "Should I Workout While Pregnant?" with Tessa Romero

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 2 July 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months.

Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community

Find show notes at bicepsafterbabies.com/41

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Transcript

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0:00.0	You're listening to Bicep After Babies Radio, episode number 41.
0:04.0	Hello and welcome to Bicep's After Babies Radio,
0:08.0	a podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.4	PRs. It's about feeling
0:14.0	feeling confident in your skin and empowered in your life.
0:17.0	I'm your host, Amber Breezaki,
0:19.0	a registered nurse, personal trainer, wife, and mom of four.
0:23.6	Each week my guests and I will excite
0:25.5	and motivate you to take action in your own personal fitness
0:28.6	as we talk about nutrition, exercise, mindset,
0:31.7	personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong and experience transformation from the
0:40.2	inside out, you my friend are in the right place.
0:43.2	Thank you for tuning in.
0:44.4	Now let's jump into today's episode.
0:47.5	Hey, hey, welcome back to another episode
0:49.6	of Bicep's After Babies Radio.
0:51.4	I'm your host Amber Breezyki and today we're going to talk
0:54.1	about all things pregnancy and fitness. So this is for all of you moms who
0:59.9	maybe are pregnant currently or who are planning on getting pregnant in the future.
1:04.0	Or maybe for some of you who have been pregnant in the past and you want to learn more about it to help out a sister or a friend,
1:11.0	this is a great episode. Tessa shares some really great information that will be helpful to you.
	...

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