#040: Natural Foods for Endurance Sports, Managing Stress and Time, & Too Many Supplements

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 17 November 2015

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coco...

Transcript

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0:00.0	This is episode number 40 of the Paleo Women Podcast.
0:04.4	Welcome to the Paleo Women Podcast hosted by me, Noel Tarr,
0:11.9	of Coconut's and Kettlebells dot com and Stephanie Rupert of
0:15.9	paleofor women dot com. This show is the place to be if you're a fan of
0:20.6	moderately amusing banter and uninhibited real talk relating to health,
0:25.6	fitness, body image, and just about everything in between.
0:29.7	While hanging out with us, please remember the information on this podcast is intended to
0:33.4	provide helpful and informative material and should not be used in place of medical
0:37.2	advice or treatment. Now let's have some fun. And it's the best podcast.
0:50.3	Of all time?
0:51.3	Of all time.
0:52.3	Of all time. I'll go with that I'm pretty certain that's an objective fact I've kind of been
0:58.8	obsessed with the podcast as of late and what kind and kind of and watching it on the charts we've done really really well I'm just super
1:08.4	excited about it it's interesting like it's almost surreal to look at the charts and see us move all the way up and I don't know it's just it's like with all the famous people and here's Stephanie Noel we're like, we're gonna jump up here.
1:24.9	It's cool, I'm really excited.
1:26.4	We just hit number 15 in all of health, which is crazy to me. That is crazy. I can't but I don't I wonder how many
1:37.2	podcasts there are. I was thinking that too there are a lot more podcasts and I if
1:42.4	anybody's heard me speak about marketing and on all the things I recommend that everybody start a podcast because it's one of those mediums that people can obviously listen to when they're doing anything else and that's the only way that people can like they it's a way for people to consume content we while they're driving and in the shower and all that stuff and that's why I love it that's why I listen to a ton of them but it's also that
2:05.3	Sorry I haven't listened to a podcast in like four years you listen to ours that's about it
2:10.6	Right, but it's just not it's's not for some people, but it's, it's fun, but it also is very limiting because
2:17.4	it's complicated to do, right? It takes a lot of time. It takes a lot of time.
2:21.3	So, yeah, it does. It takes a lot of time. So it's it's I think that there are a lot but I also think that there are a lot
	...

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