041: Andy Barr Talks KD's Achilles Rehab, Injury Reduction Advice for Athletes, and More
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 29 January 2022
⏱️ 112 minutes
🧾️ Download transcript
Summary
Andy Barr
Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt
Website: https://quantumperformance.co
TIMECODE:
- 1:14 - Andy Barr Introduction
- 10:54 - Andy Barr's Philosophy
- 12:51 - Rehab Recovery Time
- 16:17 - The Psychology Of Returning from an Injury
- 21:17 KD's Return from Achilles Injury
- 26:44 Injury Prevention
- 31:50 Age Difference on Recovery Time
- 37:28 How to Invest in Your Body as A Pro Athlete
- 42:46 Independent vs. Team Training
- 52:28 Evolution of Athleticism/Skill
- 59:11 Practical Advice for Ankle Sprain
- 1:17:23 Practical Advice for Jumper's Knee
- 1:31:28 Other Common Injuries
- 1:40:13 Andy Barr's Band System
- 1:45:24 Restoring Range of Motion
- 1:49:44 Quantum Performance's Future
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
Transcript
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| 0:00.0 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness. |
| 0:06.7 | I'm Paul Fabrets, and I'm an NBA strength and conditioning and performance trainer. |
| 0:11.2 | If you want to become superhuman, take your fitness and take your sports performance to the next level. |
| 0:16.8 | This is the podcast for you. |
| 0:18.4 | Let's do it. |
| 0:21.9 | The PJF podcast is brought to you by Upper Eschalon. |
| 0:25.4 | Remember, all squids get 20% off all orders. |
| 0:28.9 | Use the discount code PJF Performance. |
| 0:31.9 | This is not just a supplement company that I back. |
| 0:34.9 | I co-founded this company. |
| 0:37.0 | And the reason I did it is I wanted to give you guys |
| 0:39.6 | the highest quality supplements that we can possibly get our hands on and that's what we did with |
| 0:44.4 | upper echelon. Everything is third party tested. So what we say is in the bottle is exactly what's in |
| 0:50.6 | the bottle. There's no fluff. There's no unnecessary additives. It is straight, |
| 0:55.8 | high quality, way protein. We now have our sleep support supplement and we also have our collagen |
| 1:02.1 | that is helping people with joint and tendon pain. Again, that discount code is PJF performance, |
| 1:08.9 | all one word, and you can find all of our supplements at ue |
| 1:12.6 | nutrition.com all right guys today we got a special guest Andy Barr is on the |
| 1:18.6 | podcast he's helped rehab a lot of your favorite players rehabbed shoot maybe more than |
| 1:25.4 | anybody that that I know he's rehabbed KD's Achilles and he's in Brooklyn right |
| 1:30.9 | now working with their superstar players. Appreciate being on the podcast, Andy. |
| 1:36.6 | It's an absolute pleasure to be here, mate. Thanks for having me. Yeah, of course. So give us a |
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