040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

The PJF Podcast: Elite Sports Performance

Paul Fabritz

4.8 • 528 Ratings

🗓️ 19 January 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TIMECODE:

2:08 Life Updates
16:34 Paul's Top 5 Most Athletic in the NBA
28:03 Max Schmarzo's Top 5 Most Athletic in the NBA
42:28 Top 3 Approach Jump Exercises
59:05 Squid Reacts

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/ Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com PJF Performance BANDS https://www.amazon.com/Performance-Resistance-Strength-Plyometric-Exercises/dp/B09JWJW6BB/ref=sr_1_1?keywords=pjf%2Bperformance&qid=1640025230&sr=8-1&th=1

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Squid React Videos/Articles https://www.youtube.com/watch?v=LsBzp7fb-P4 https://www.youtube.com/watch?v=UrUxUvUJH1I&t=603s

Music: Ryan Little: https://soundcloud.com/iamryanlittle

------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Transcript

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0:00.0	You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.
0:06.7	I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.
0:11.2	If you want to become superhuman, take your fitness and take your sports performance to the next level.
0:16.8	This is the podcast for you. Let's do it.
0:22.2	What's up, my squids?
0:23.8	The podcast is back.
0:25.5	This is the Sean Kemp episode.
0:28.6	No, Sean Kemp is not on the podcast, but this is episode 40.
0:32.5	Took a big break, and I don't even know how it's it's probably been a year maybe not quite a
0:39.1	year it's been close to a year since the podcast has been up and running I've been super
0:43.9	busy with a lot of stuff new programs and launching new ventures new companies so I haven't
0:52.1	had time to do the podcast but now I got some time to hop back on.
0:55.9	And I'm going to try my best to get you guys at least one a week.
0:59.8	No guarantees on that.
1:01.4	But we're going to try because I know that we have a pretty loyal following who love the podcast.
1:07.6	The views aren't as high as the social media post.
1:10.3	And it takes 30,000 times the effort to sit here for hours doing the podcast. The views aren't as high as the social media post and it takes 30,000 times the
1:12.8	effort to sit here for hours doing the podcast, but there's some people who just love it. And so for
1:18.4	those people, we got to pump it out. I got some new ideas for the podcast. I'm going to have some
1:24.1	different segments of the show. I'm going to have like partial guests.
1:32.3	Today you're going to see phone a friend segment. If I need somebody to weigh in on a topic,
1:37.5	I'm going to phone a friend and expert in that field and have them weigh in. So they may not be the guest for the entire time, but they're going to be a guest for a small segment. I'm going to do
	...

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